“The notions and ideas we have about happiness can entrap us. We forget that they are just notions and ideas. Our idea of happiness may...

Deep breathing and meditation are proven techniques to aid in mental, physical, emotional, and even spiritual health. Practicing these...

As someone who’s struggled with maintaining a healthy relationship between food and body image in the past, learning about nutrition has...

I could write a dissertation on how incredible the beloved, early 2000’s show “Avatar the Last Airbender” is. As you may or may not know,...

When sudden, uncontrollable changes occur in life, your focus can become distorted. Along with the unexpected spread of COVID-19, people...

Disruptions caused by the coronavirus have flooded our everyday lives. No matter where you are or what you are doing, it's nearly...

“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” - Thich...

Human beings are social creatures. Now, with social distancing, we are starting to see just how important it is to have good friends that...

These past few days have been chaotic, with anxiety on high, thoughts circulating around the most current events and disruptions in our...

With everything happening around the world, things can seem a little scary. It is easy to get overwhelmed and anxious when hearing the...